Forest Bathing

Service Description

Allow nature to be your therapist and the trees your guide. This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in and observing the forest. Your guide will set the slow pace of the walk with invitations to clear your mind and reconnect yourself with nature, with focus on keeping the body and mind in the present while practicing deep breathing and observation techniques. WHAT'S INCLUDED: -A professional, knowledgeable, medically trained, friendly wilderness guide. -A commitment to make the tour relaxing and informative -Round trip mileage: 2 -Easy hike -Delicious trail side tea and snack WHAT'S NOT INCLUDED (RECOMMENDED) Lightweight hiking shoes or hiking boots Waterproof rain jacket or poncho Warm wool or fleece top (Spring, Fall, Winter) Warm hat and gloves (Spring, Fall, Winter) Water bottles or bladder Sunhat Sunglasses Knee braces (if needed) Sunscreen Gratuity for your guide

Cancellation Policy

Fully refundable up until 7 days prior to your date. At this time, the tour is 100% non-refundable. If the tour minimum has not been met, we will alert guests 48 hours before the tour in order to re-schedule or cancel the tour. Cascades Outdoor Center reserves the right to change or cancel a reservation if the tour minimums are not met. All of our tours will run rain or shine. There will be no refunds for weather conditions. Cascades Outdoor Center will make the determination to conduct or cancel trips with your safety in mind. If the trip needs to be cancelled due to conditions (temps, thunderstorms, smoke etc.), there will be no refund. We will: Work with you to reschedule your event or hold your payment on file for another tour date.

Contact Details